Stacy Gogolinski has been working in the fitness industry for over 25 years. In addition to being a Licensed Massage Therapist, she is a certified personal training through the National Academy of Sports Medicine (NASM) and the National Endurance & Sports Training Association (NESTA). She has been through the Corrective Exercise curriculum through NASM and is in the process of working towards a Human Movement Certification through the Bushbrooke Institute and a Wellness Coaching Certification through NESTA. Stacy also has a Sports Training Nutrition Certification through NESTA and a Youth Personal Training Certification through NASM.
Many of the clients at Studio 3 are sent by their physician for bursitis, back pain, tendinitis, rotator cuff injuries, etc. I am able to use Corrective Exercise, Human Movement Training, Massage and Therapeutic Taping to help clients move and feel better! I meet our clients where they are at and focus on what they CAN DO to get them on the road to feeling stronger and healthier.
People often struggle with their relationship with food. I am not a dietitian, dr. or nutritionist. While I cannot prescribe a diet for you and I would never want any of the information I give to take place of any information given to you by one of those health professionals, I can offer education on mindset training, behavior modification, how the metabolism works, cravings and why they happen. Our programs can help you learn how to make an exercise and food plan which will work best for your lifestyle and body.
At Studio 3 I work with ALL levels and abilities, ages, men and women as well as teens! I offer a judgement free, motivating and supportive atmosphere where you can make REAL PROGRESS towards feeling better and my goal is to help you get results you can KEEP!