GROUP EXERCISE CLASSES

Studio 3 offers a variety of group exercise classes such as kickboxing with free standing punching bags, pilates, dance fitness, strength training, RIP, WAR, POWER STEP, interval classes and TRX.

 

Our #1 goal is to provide classes which are inclusive to all levels and abilities in an atmosphere where everyone feels welcome!  NO DRAMA at Studio 3, we want you to be able to exercise in a place that is motivating, supportive and FUN!  Our classes are for MEN & WOMEN!  So come train for whatever life will throw your way, make friends and have fun getting fit!!

KICKBOXING FITNESS

is our specialty!

A mixture of freestanding punching bags, grappling bags, kick pads, blockers, choreographed WAR - after taking this class you will agree...NO ONE does kickboxing like Studio 3!